(Concerning my last article, “Stress: American Killer,” I thought it would only make sense to post a follow-up piece detailing ways in which you can deal with America’s potential number one killer.)
According to The Help Guide, really, the only way to rid yourself of the negative effects of stress is to get rid of the stress itself. You can start by identifying the sources of stress in your life and either eliminate them completely, or rethink them to reduce the stress they cause. Keep in mind that this doesn’t only include the things we don’t particularly enjoy in our lives. Stress can also be caused just as easily by things we enjoy, even positive, life-affirming events like getting married, having a baby, getting that big promotion at work, planning a best friend’s birthday party and even taking that long awaited vacation.
